A Natural Remedy for Tiredness

Remedy for tiredness:

Feeling low? A feeling as if something sapped out energy from you.  Don’t worry . You are not the only one who finds a bit dragged out.  The hectic modern life with multiple pressures takes its toll on the body. What with pressure at work, long commuting hours through traffic at snail’s pace and balancing time for work and recreation, each of us feel stretched to the limits. Add to that are the factors like pollution and poor eating habits. With all of these, it is but natural that your body reacts. And you feel tired and dehydrated.

Good healthy food rich in vegetables and fruits and lots of water is the natural way to be healthy. But nowadays, even the fruits and vegetables are contaminated with pesticides and chemicals that increase their shelf life. Time to cook a balanced meal is also a problem. Even with a such a meal, often the pressures at work don’t allow you to eat on time and in quantities your body requires. The result – feeling tired.

So, where does one start to get back to the ball of energy that was you in near past. Breathing exercises, work outs and yoga are an option. But it takes time to show results. And one doesn’t have the time to indulge in any of these. After work, one is so tired that a workout in the evening is out of the question. After all, your family and friends too have their rights on you. You have to fulfil those too. Mornings are also a problem especially if you have long commuting hours or work demands that needs to be taken care before the day begins.

Read more..